Services
Please use the enquiry form to register your interest.
Massage
Sports massage focuses on using specific massage techniques to break down areas of tension and adhesions. The soft tissue massage aids the inflammatory response to enhance blood flow, lymphatic drainage, exercise recovery and injury prevention.
Sports massage can help with pre and post game, injury rehabilitation, increasing flexibility, improving circulation, and improving recovery.
My service provides mobile sports massage, based on your location I can set up anywhere required. This could be at home, an event or at your work.
Nutrition
Lifestyle nutrition aimed at building long term sustainable healthy eating habits.
Focusing on eating balanced meals and not limiting food groups. Nutrition advice for all ages, genders and fitness levels. Sport specific plans can also be tailored to your requirements.
Training
All inclusive training and exercise plans specifically tailored to your goals in person or online. Adapted to your environment and resources.
Muscle gain, fat loss, strength, mobility, cardiovascular health, sports specific training, injury prevention, rehabilitation and more.
All services include a free consultation.